Extreme Heat

It's a desert out there. Here are couple of tips before heading into the back-country.

• Drink at least 1 gallon of water each day
• Carry at least 2 liters of water on all activities
• Wear loose-fitting, light-colored clothing & a wide-brimmed hat
• Apply sunscreen liberally to all exposed skin
• Avoid diuretics (coffee soda and alcohol)
• Eat salty foods and replace those electrolytes
• Take frequent shade breaks
• Consider a river trip or air conditioned backcountry 4X4 tour
• Save strenuous activity for early mornings or evenings